Insiders Health Tips

Category Archives: Fitness

Elbow Pain
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Injury and Healing 101: Move It to Use It Everyone is so worried about injuries these days it’s a wonder we still play sports at all. After 25 years spent working in the field of sports medicine teaching people how

Paraplegic Athlete With Basketball In Wheelchair
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Who would have thought that a backyard summer camp for kids and adults with special needs and intellectual disabilities could have become what it is today: a worldwide movement, helping to change the lives and attitudes

cross fit
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You don’t need to be a fitness junkie to have heard of CrossFit. These days everyone knows at least one person who is singing the praises of CrossFit and telling anyone who will listen just why you “must” give it a

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You always hear how yoga is so good for you – both physically and mentally. It can be calming, as well as a really good workout. However, not everyone is convinced that yoga is a healthy option. A recent New York Time

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With the holidays over, and New Year’s resolutions in full swing, many of you will be setting your sights on fitness and looking for something new to help you achieve your fitness and weight loss goals over the coming

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Similar to jelqing, kegel exercises are designed to strengthen your penis, reduce premature ejaculation and increase the size and intensity of your erections. Yet unlike jelqing, which focuses on stretching your penis,

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No matter your age, a regular exercise routine can make a huge difference in your quality of life.  From an emotional and physical standpoint, the rewards are tremendous.  But deciding where to start can be tough, espe

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As the weather gets colder, the snow shovel’s at the front door, you can’t find warm enough gloves, and the car’s heater takes forever to warm up, your vacation thoughts just might be going south to some sun and su

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With all the inconveniences of winter (driving and walking on rain and ice-slicked roads, dressing in clumsy layers so you’re not too cold outside and not too warm inside, feeling weighed down by the gray skies) , your

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Picture this: You have finally committed to an exercise program, you are running down the sidewalk or around the track, you are “feeling the burn,” and you are feeling great. Suddenly, you aren’t feeling that great

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New Year’s resolution or not, you may forever be on the lookout for that new, miracle fitness technique that will help you lose those extra pounds quickly and permanently. Unfortunately most fitness fads don’t usuall

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A traditional western practice that has become a popular form of exercise in America, yoga is designed to enhance awareness, create a mind-body-spiritual balance, and cleanse, heal and strengthen the body. The most obvio

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Are you wondering what all the fuss and excitement is when it comes to the Wii Fit Exercise Game? Maybe you’ve seen advertisements for it on TV, or heard your kids or grandkids talk about it. If you’re curious about

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There’s no denying it – summer is the peak season for outdoor exercise! If you love the great outdoors, then you know how much you long for the summer temperatures to arrive. But it’s important to remember that wor

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What’s your favorite exercise? Perhaps you’ve followed the patterns of the “exercise crazes” that seem to have developed over the years. Jazzercise? Aerobics? Spinning? Yoga? Pilates? Perhaps you’re a Richard S

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This article gives you all the health benefits you can gain from regular use of a mini trampolene or rebounder. International research has found that bouncing on a mini trampoline has far reaching benefits for all ages,