Insiders Health Tips

Category Archives: General

Couple Enjoying Romantic Beach Holiday
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“Live in the Sunshine, Swim the Sea, Drink the Wild Air…” -Ralph Waldo Emerson Ever notice you’re more alert, calm, relaxed, and in better spirits after a day at the beach? The invigorating fresh air, the soo

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The Mediterranean Diet: it just sounds cool, doesn’t it? I mean, if you had to choose between the “Siberian Diet” and the “Mediterranean Diet” I’m guessing the latter would win hands down. And now, for more

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Summer is here, so put on your best sundress, pack that cooler, fire up the grill and have fun!  But before you hit the beach, park or cookout, there’s a few do’s and don’ts you should know about in order to have