Insiders Health Tips

Category Archives: Weight Loss and Detox

relationship problems
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Part 1 The Atkins Diet How many diets do you think you’ve been on in your lifetime? One? Five? Twenty? Shedding unwanted weight is never easy, and many people turn to popular diets or weight-loss methods to try to r

Lunch break
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Facts on Fasting You Must Know Have you been feeling a bit run-down lately, or just a bit out of sorts? Maybe you haven’t been eating as healthfully as you should, or you’ve put on a few pounds and feel a little s

Tablet with the diagnosis Acid Reflux on the display
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Many patients suffering from gastroesophageal reflux disease (GERD), better known as acid reflux, try many different treatments and medications before finding one that even comes close to addressing symptoms.  And some

Woman sleeping
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Eight hours a day keeps the doctor away . . . in an ideal world. We know medical research tells us to get more sleep, but for a society on a perma-drip of caffeine and chaos, it’s easier preached than practiced. In fac

Mango
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If you’re a fan of the Dr. Oz show, or Dr. Oz in general, than you may think he’s a fairly “straight-shooter” when it comes to advising you on your health and wellness. So, it’s no surprise that he caused quite

Young woman smiling, portrait
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Yes, you know that obesity is a problem. You’ve heard that it is associated with 162,000 deaths every year due to resultant cancers, conditions and diseases.   You understand that it poses a significant financial str

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Children are put into foster care for variety of reasons–parental neglect, physical and sexual abuse, abandonment, incarceration, and parent death often necessitate removing children from their home. But should an obes

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Few diets have sparked as much controversy as the Paleolithic or “caveman” diet. Die-hard fans are rather vocal in their defense, and staunch opponents are often equally as vocal. However, since the U.S. News & W

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Young women suffering with anorexia nervosa have an intense fear of becoming fat and losing control over how much food they eat.  They have a strong need to feel in control of their environment and emotions.  Low self-

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Watching a loved one suffer with an eating disorder can be a heartbreaking experience. Feelings of helplessness are common. But imagine how you would feel if there was someone actually encouraging your loved one in thei

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Is your coffee being replaced by soda as the beverage of choice to start the morning? For a lot of people the answer is yes. Instead of having a steaming cup of coffee–or in some cases, in addition to–more and more p

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Model Isabelle Caro, a famous French model, died at the age of 28 on November 17, 2010 from “unknown causes.” But her death was closely connected to the eating disorder she had struggled with for more than half her l

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When it comes to looking thin some woman are willing to give up just about anything. This body-conscious society we live in often prompts women to skip meals regularly, take dangerous diet pills, and spend years subject

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We all know that crunchy, yummy French fries are loaded in fat.  That’s why they taste so good!  And it’s also why they're bad for you. But it's not just the fat in French fries that could do you in. The salt in Fr

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For many people relaxing with a nice glass of wine is one of life’s simple pleasures.  Recently, it’s become even more enjoyable as the benefits of wine have made headlines in the media.  It’s not everyday someth

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Worldwide, obesity has reached epidemic proportions. According to the World Health Organisation, more than 1 billion adults are overweight and at least 300 million of them are clinically obese. Obesity poses a major hea

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To understand how to achieve good metabolic health, it is important to understand the hormones that influence your metabolism, which include insulin, ghrelin and leptin. All three of these vital hormones work synergistic

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Imagine not having to monitor what you eat, your activity level, and your blood sugar every day as if your life depended on it.  For people with type-1 diabetes, their very lives do depend on keeping a close tab on thes

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The benefits of breast-feeding are well documented. Breast milk is the healthiest and safest food for babies and it’s easy to digest. Breastfeeding and breast milk contribute to every part of baby’s development inclu

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The numbers speak for themselves – the rise of diabetes has reached epidemic proportions.  In 1958 the number of people diagnosed with diabetes was 1.5 million.  By 2007, the number had quickly climbed to 17.9 millio

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Winter is just around the corner and it's time to pack away skimpier clothes in exchange for bulkier scarves and sweaters. But does a seasonal change in wardrobe mean a seasonal change in body shape, too? In other words,

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A breakthrough in hCG Diet Therapy has been developed. Experienced hCG weight loss physicians have raised the HCG Diet caloric daily allowance from 500 to 800 and created a complete revision of Dr. Simeons original hCG

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16 Plateau Breaking Tips that we have found very effective when following Phase 2 on the HCG Diet Protocol.   16 Plateau Breaking Tips that we have found very effective when following Phase 2 on the HCG Diet Prot

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Good news for people looking for an easy way to shed a few pounds! Sure, you’ve probably heard this all before.  And when it comes to weight loss secrets, it’s perfectly normal to roll your eyes and turn up your sca

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Though most of you probably realize that diets high in sugar have been statistically shown to be bad for you and linked to serious conditions such as diabetes and heart problems; you may not know the hundreds of other co