Insiders Health Tips

Category Archives: Heart

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One of the most reliable predictors of insulin resistance and heart disease in adults is how much body fat they are carrying around. But what about kids? How can we predict their risk? Rapidly growing and changing bodi

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If you’re one of the one in three adults with high blood pressure in America you may be wondering if there are any natural high blood pressure remedies that really work.  You’d be wise to explore other alternatives

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When Carol Smith’s doctor called her with lab results from her yearly physical she wasn’t expecting the news. As a matter of fact, she was shocked. She prided herself on her lifestyle; she watched her weight and foll

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By Margaret Lewin, MD, FACP – Medical Director, Cinergy Health (www.cinergyhealth.com) February is National Heart Month and not just because of Valentine’s Day.  According to the American Heart Association, one in

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CoQ10 has been around for a long time but recently a new form of CoQ10 has become available. You might wonder why this is a big deal; what makes uniquinol different from CoQ10? Research has been conducted for decades at

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Chlorophyll benefits the body in a number of distinct and unique ways. It is known to be a green element that helps to cleanse the body of harmful toxins. It is also an active agent that the body uses to fight infection.

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If you suffer from high blood pressure, you may have been prescribed a drug called a “statin” to help lower your blood pressure to a healthy level. However, more and more evidence is surfacing regarding the many side

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More fodder for grandmas everywhere: Japanese researchers have published a new study showing that the collagen proteins found in chicken may actually lower blood pressure. What’s more, that poultry broth floating your

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The media always enjoys writing funny, punny or even sunny headlines about the latest chocolate-for-health studies. Yet a recent Italy study about the benefits of eating dark chocolate suggests taking the cocoa plant qui

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As you may well know, in the fight to improve cardiovascular health, there are several beneficial changes that you can make to your diet. One possibility that’s been getting quite a bit of attention is red rice, a supp

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When Ubiquinol the reduced form of CoQ10 entered the US commercial market the manufacturers claimed that they had discovered a way to make the product stable so it could be used as a food or nutritional supplement. Seve

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Have you ever felt so overwhelmed by the stress in your life that you wanted to just throw your arms up in the air and give up? With the pace of life today you can certainly feel the weight of the world bearing down on y

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Does heart disease run in your family? Or have you already been diagnosed with some form of heart condition? Neither one of these outlooks seems easy, and both can be life-changing. You might be worried that you’ll hav

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You probably know the importance of a healthy heart, a healthy digestive system, healthy kidneys, liver, and pretty much all your internal organs. After all, isn’t that your goal – to have a holistically healthy body