Insiders Health Tips

Category Archives: Anti-Aging

Senior Woman
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Moving your loved ones into a nursing home can be difficult at first, and so many questions can come up.  Will they provide great care?  How much will it cost?  Which home do I choose?  Do any of them seem to have ha

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For some time now, medical science has been telling us that if you want to live well into your 90s and beyond, you need to follow certain guidelines.  Basically, you should maintain a healthy diet, get regular exercise

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There is no doubt that love is one of most powerful emotions to be experienced. And while you’re feeling the love, your body is producing more endorphins and immune cells than ever which could not only make you healthi

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If you’ve been keeping up with the latest health news, you’ve probably heard of the wonders of resveratrol.  It’s an antioxidant so powerful it has been heralded a modern day “fountain of youth.”  This potent

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When you’re living life in your 20s the last thing on your mind is how many years you have left. It’s a decade of self-discovery, adventure, and exploring new avenues so it’s all too easy to get caught up in living

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Have you ever noticed how pictures of ancient Buddhist monks look decades younger than they really are – very few wrinkles and skin as smooth as a baby’s bottom?  I have and thought it must be because they spent so

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Sure, we’ve all heard of how antioxidants are good for all of us, but the specifics are often not described in detail. In a recent study from the U.S. more specifics on who might benefit, how they might benefit, and wh

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Eating the right foods can not only help you look younger, feel younger but can lengthen your life! Defeating the aging process is really not that hard by using good sense and can be obtained through making the right, he

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You read and hear things everyday about how to live a longer, healthier life, such as “eating healthy” or “exercising.” But there are little-known facts that you can use to your advantage as well when improving y

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Dry white wines are not just for those who are new to drinking wines - some of the most revered wines worldwide are dry whites. A dry white wine (for those who don't know) is any white wine that has residual sugar well u

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Bee pollen is just one more emerging example of how nature can help improve your health and well-being. According to over 20 scientific studies, bee pollen has been shown to support men’s virility as well.  Even bette

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Thirty years ago, the inhabitants of a tiny Ecuadorean town caused a worldwide stir among scientists astonished at their extraordinary longevity. What was the secret of their long life, and has age continued to be kind t

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The most trusted anti-aging therapy of choice of the rich and famous  in over 70 countries is now available for U.S. and international shipment. This biotechnology anti-aging breakthrough is safe and affordable and now

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Did you know that you are literally rusting as you grow older? That's right – many of the physical and even mental changes associated with aging can be attributed to the chemical process known as oxidation – the same

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Shilajit is perhaps the most potent rejuvenator and anti-aging substance ever known to mankind. Attributed with many magical properties Shilajit is found predominately in Himalayan regions. Origin of Shilajit Shilajit

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The word that is heard over and over when it comes to living longer is ANTIOXIDANTS . . . and the more the better! But there are other age-fighting nutrients that also help. Starting to eat foods that have anti-aging pro

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What tactics do you use to fight aging? Eating right? Exercise? Plastic surgery? While it’s impossible to stop the aging process completely (even with plastic surgery), it is possible to slow it down and decrease its i

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Years ago on April 1, ABC aired a special which featured the issue of aging. The question was raised – is it possible to live to 150 years old? Really - living to 150? Was it some sort of April Fool’s Day spe

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You’ve probably seen the television commercials and magazine advertisements promoting anti-aging products and tactics, from magic skin creams and cosmetics to plastic surgery and laser therapy. Some guarantee immediate