Insiders Health Tips

Category Archives: Immune Health

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When it comes to protecting our children from the dangers of the world, most parents are vigilant. They’re proactive. They start talking to their children about the perils of drugs, alcohol, and casual sex at an early

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If you need another reason to avoid using statins to lower your cholesterol levels, here it is.  According to the Alliance for Natural Health, statins interfere with your disease-fighting cells’ ability to kill bacter

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The great Antibiotic Debate has just taken a startling turn. With the discovery of a new "Superbug” that is resistant to all known forms of antibiotics, scientists predict a grim future for the medication. Just how

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Vitamin C is at the top of the list among natural immune boosters for your body. The research on the immune boosting properties of the vitamin has been extensive. Your body’s immune system offers protection against a h

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There is no cure for the common cold.  Medical advances have taken the world far, but not quite that far!  Still, there are a number of ways to ward off a cold this winter, and they are all quite easy to follow.  The

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Cases of the flu bug are expected to reach an all-time high this season, so there’s a good chance that you could be one of the unlucky sufferers put out of commission by congestion, chills, and aches. And, if you’re

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It's Simple ... How long do you want to live? A World Renowned Nutritionist Reveals Astounding Research On One of the Most Powerful Anti-Aging Foods Ever Discovered! In some remote places in this world, a life expectancy

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The unusually low death rate and high incidence of healthy centenarians in Tonga have prompted curious observers to ask, why? If you were to query Tongans for possible answers, they would probably refer you to a nondescr

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Why do some people catch colds, the flu and other bugs while others don’t? It has a lot to do with your immune system, a collection of tissues, cells, proteins and organs that work together to help the body prevent the

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Do you use antibacterial wipes to clean and disinfect your home or office? Well, you may want to keep reading! The results of a recent study indicate that antibacterial wipes have been given too much credit for killing g

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With the cold and flu season around the corner, some good old tips that our mama has taught us do really work. That is, the most invaluable immune booster for your body is a healthy 8-9 hour sleep every night. Also, we s