Insiders Health Tips

Category Archives: Sleep

2,264 Views

If you suffer from nocturnal leg cramps then you are all too aware of how painful they can be. Not only is being jolted from your sleep with an aching “Charley Horse” a rude awakening, the excruciating contractions o

2,264 Views

It’s a common scenario.  A husband and wife go to bed at the same time every night . . .  yet while the guy is out like a light with the flick of a switch, the woman tosses and turns for what seems like hours.  Sou

2,264 Views

Sleep Apnea is a disorder that affects many people of different ages, being more common in men. Although it may seem that it is not a serious or life-threatening condition, it can significantly decrease your quality of l

2,264 Views

Certain types of foods may help you sleep better at night.What you eat can drastically affect how you sleep, so in order to get a good night’s rest, it is essential to choose foods that calm your mind and body rath

2,264 Views

When it comes to sleep disorders you've undoubtedly heard of sleepwalking and sleep talking.  Most everyone is familiar with sleep apnea as well.  While these disorders can certainly get in the way of a good night’s

2,264 Views

How are you enjoying your extra hour of daylight? Are you still adjusting to Daylight Saving Time?  Most people are probably in sync with their new sleep schedules and are enjoying more fun in the sun, but others aren

2,264 Views

Aging has become synonymous with lack of sleep. It seems the older you get the less you tend to sleep. But what about people who live to be 100 years old – or older? If that correlation is true, you’d think these cen

2,264 Views

Valerian and hops are herbs that have been well studied and found to improve the overall quality of sleep.  However, it can be difficult to find formulas that contain the necessary concentration of either herb to affect

2,264 Views

Are you unemployed? In this day age, it wouldn’t be surprising. There are an increasing number of people who are joining the ranks of the unemployed and the trend doesn’t seem to be slowing down. Coincidentally, ther

2,264 Views

Do you have trouble going to sleep at night? Are you suffering from insomnia? The stressful and hectic lifestyles that many of us lead in today’s society have led to a great number of people succumbing to sleep-related

2,264 Views

Do you remember how you slept as a kid? Not “how” as in which position (on your back, your side, if you had the top bunk or not) – but the quality of sleep you got each and every night. Chances are you slept like a

2,264 Views

We all seem to get busier and busier every year! While being busy is not always associated with an increase in stress, it is often the outcome for the overwhelming majority. Stress is considered a “silent killer” as